chicken, turkey, etc.) contain them
chicken, turkey, etc.) contain them in much lower proportions. Eggs are very rich in proteins, but they also are rich in cholesterol.
Milk and derivatives: Milk, cream, yogurt, cheese and butter are our main sources of calcium. They also contain a good amount of proteins and vitamins A, B2 (riboflavin), B6 and B12.
Fat, elaborated desserts and alcohol: Although sometimes tempting to the sense of taste, these foods and beverages contain a lot of calories and almost nothing else. The consumption of these foods must be moderated, taking into consideration the caloric needs of each person.
Zach Thompson is a Glyconutrients Representative. You can get a free Glyconutrients consultation by visiting Glyconutrients. Clinical studies have shown that glyconutrients can help balance your immune system..
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